Hypnotherapy

Practitioners: Femi Ayo

     

Hypnotherapy supports healing on a deep emotional level, by working directly with the subconscious mind, which accounts for 95% of our thoughts, habits and emotional reactions. When old patterns or unprocessed emotions and experiences sit in this part of the mind they can create anxiety, overwhelm and emotional responses that feel difficult to change. Hypnotherapy offers a calm and safe way to reach this deeper part of the mind and self, so transformation can happen through the processing and safe release of long held emotions. This is an opportunity for the body and mind to come back to the calm safety state.

How the method works

I use the Activate Superconscious Method which guides you into a relaxed state of coherence with the quantum field. In this state the thinking mind softens and the deeper intelligence of the self becomes clearer. Many people describe this as connecting with a wiser inner voice or a grounded sense of inner knowing.

What sessions are like

We will begin the session by discussing your intentions or goals and use that information to create a set of questions you wish to explore during the session. I then guide you using gentle cues and meditation into a deep state of relaxation, where we can access your subconscious and Superconscious mind. You remain fully aware and in control throughout this process.

From here we explore, conversationally, the agreed questions and themes to provide you with the answers and insights you need to support lasting positive change. The work often continues to unfold in the days and weeks after the session which is why I provide tools, practices and meditations to help you anchor even deeper into the new positive states created.

What Hypnotherapy can help with

• Stress and anxiety
• Emotional overwhelm
• Burnout and chronic tension
• Trauma recovery and PTSD symptoms
• Low self worth and confidence issues
• Sleep difficulties and restlessness
• Fears and phobias
• Overthinking and intrusive thoughts
• Feeling stuck, blocked or disconnected from purpose • Emotional reactivity and difficulty regulating moods
• Limiting beliefs
• Self sabotaging patterns
• Restoring clarity and inner calm
• Building resilience and a sense of safety in the body
• Reconnecting to inner guidance and intuition

Testimonials

Femi is such a wonderful therapist, I immediately felt safe and able to fully drop in to the hypnosis. It was incredible to be able to connect with my higher self and bypass my rational mind which usually gets in the way with most talking therapies I have had in the past.

HIGHLY recommend xx

My hypnotherapy session with Femi was everything I didn't know I needed. Literally! She guided me softly to connect with my higher self and allowed me the best space to be deeply relax and face the things that were preventing me from some really important growth. Her voice was soothing yet commanding and I felt totally and completely engaged with the work. Can't wait for another session!

My hypnotherapy session and experience with Femi was profound!

Femi facilitated a safe and comfortable space where I could completely relax to connect with my subconscious. 

Her approach is gentle, yet powerful with much spiritual knowledge to guide the practitioner back home to themselves.