Deep Tissue Massage

Practitioners: Judith Peplow, Sarah Gilbert

Deep Tissue Massage is used to release chronic muscle tension through slower strokes and more direct deep pressure.

Deep Tissue Massage treatment aims to help release muscle holding patterns and to stretch and lengthen tissue thereby correcting poor postural patterns.

Deep Tissue Massage has many benefits including:

Deep Tissue Massage focuses on more specific areas of the body and during your treatment you can expect the use of fingers, thumbs, fists, elbows and forearms to be used to apply the needed pressure.

Before your treatment a detailed consultation will be carried out to make sure the massage is tailored to your exact needs.

Deep Tissue Massage is one of the best and most effective ways to treat injury and pain. It uses firm pressure to release tight layers of muscle and tissue which usually develops from bad posture, injury or overuse. Restoring movement in soft tissue alleviates pain, muscle spasm and stress from the area.

Deep tissue massage is very effective in treating chronic problems such as stiff necks, strained or twisted shoulder muscle, lower back issues and general stiffness and pain. Massage treatments can focus on deep tissue work or if appropriate, can also use a combination of deep tissue and holistic techniques