Blog - Summer Rolls with Almond Butter Sauce

By The Haven Team: 18 Aug 2015

Here’s a great quick recipe to fulfil your summer urges for refreshing, hydrating foods. These rolls are full of healthy vegetables, creamy avocado, healing herbs, sweet mango and a few pinches of chilli (if you fancy a bit of spice)!!

Ingredients for almond butter sauce

  • ¼ cup natural almond butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari
  • 2 tablespoons water
  • ¼ teaspoon chilli flakes (optional)

Ingredients for the rolls

  • 6-8 wraps, about 6 inches diameter; choose from tortilla, rice or wheat.
  • 1 large carrot, peeled and julienne cut
  • 1 English cucumber, ends trimmed off and julienne cut
  • 1 cup thinly shredded purple cabbage
  • 3 large green lettuce leaves (stems removed)
  • 1 mango, peeled and pitted, then sliced into thin strips
  • ½ avocado, pitted and thinly sliced
  • ¼ cup each loosely packed fresh basil and mint
  • a few pinches of chilli flakes, to taste


  1. For the sauce, process all ingredients in a blender until smooth. Thin with water if desired, then transfer to a small bowl and set aside.
  2. For the Rolls; Lay each wrap on a plate and fill on one half (leaving some wrap clear to the sides, then wrap over each side and then the top.