Blog - Herbal Tea; An Easy Way to Improve Health and Vitality

By The Haven Team: 21 Apr 2015

Drinking herbal tea is a safe and easy way to support yourself and your family. Herbal teas have some wonderful healing properties and contain many vitamins and minerals essential to healthy living. Buy tea loose tea for making pots and mixed tea combinations or if you prefer there are a wide selection of hearb tea bags, both combinations and single teas. Heres a few worth having in your cupboard:

For expelling gas

  •     Aniseed
  •     Parsley
  •     Dill
  •     Caraway
  •     Fennel
  •     Ginger

As a “pick me up”

  •     Peppermint
  •     Spearmint
  •     Basil

To supress appetite

  •     Thyme
  •     Fennel
  •     Wheatgrass

To stimulate digestion

  •     Nutmeg
  •     Cinnamon
  •     Cloves

To stimulate bowels

  •     Liquorice
  •     Cascara Sagrada

Vitamin C

  •     Comfrey
  •     Fennel
  •     Rose Hips
  •     Oregano
  •     Coltsfoot
  •     Elder Berries
  •     Strawberry leaves

Vitamin A

  •     Fenugreek
  •     Comfrey
  •     Capsicum
  •     Dandelion
  •     Catnip

Vitamin B12

  •     Alfalfa
  •     Kelp
  •     Dulse
  •     Comfrey

Iron

  •     Parsley
  •     Fennel
  •     Nettle
  •     Burdock Root
  •     Garlic
  •     Strawberry leaf

Calcium

  •     Coltsfoot
  •     Dandelion
  •     Nettle
  •     Kelp
  •     Fennel
  •     Chamomile

Potassium

  •     Coltsfoot
  •     Comfrey
  •     Kelp
  •     Garlic
  •     Chamomile
  •     Peppermint

Magnesium

  •     Dandelion
  •     Kelp
  •     Peppermint
  •     Parsley
  •     Garlic