Blog - The Healing Journey

By The Haven Team: 28 Jan 2014

Many illnesses involve a similar healing process and all illnesses benefit from addressing your overall health. Here are some tips that have helped many people get through:

  1. Knowledge is Power: Understand your body and get better results.
  2. Use our experience: Stay on track by following our recommendations.
  3. Take regular exercise; walk, swim, stretch.
  4. Improve your Nutrition: eat quality foods & drink plenty of water.
  5. Get adequate rest : good sleep helps your body to make needed repairs.
  6. Adopt Healthy Habits: stop smoking, reduce drinking and loose weight.
  7. Reduce emotional stress: live in the present and learn to forgive and forget.
  8. Remain hopeful; healing is a process that takes time.
  9. stay optimistic.