Many illnesses involve a similar healing process and all illnesses benefit from addressing your overall health. Here are some tips that have helped many people get through:
- Knowledge is Power: Understand your body and get better results.
- Use our experience: Stay on track by following our recommendations.
- Take regular exercise; walk, swim, stretch.
- Improve your Nutrition: eat quality foods & drink plenty of water.
- Get adequate rest : good sleep helps your body to make needed repairs.
- Adopt Healthy Habits: stop smoking, reduce drinking and loose weight.
- Reduce emotional stress: live in the present and learn to forgive and forget.
- Remain hopeful; healing is a process that takes time.
- stay optimistic.