Mindfulness One-to-One

Practitioners: Sonja Tewes

‘A valuable resource for relaxation and self-healing’


A course of Mindfulness One-to-One introduces a range of relaxation and ‘centering’ exercises to unlock pain; unravel the effects of injury and reverse signs of stress (body and mind).

As habitual patterns of tension and strain fall away, there is a greater capacity to experience creativity and joy. 

This approach is especially beneficial for occupational or repetitive strain.




‘Thank you for showing me a way to help myself – it’s a miracle that I can raise both arms above my head, again!’

Bridget, Retired Gardener

‘I felt less in my head and more in my body, with a lovely sense of Just Being.’ 

A.F., College Administrator

‘When you suggested learning some exercises I didn’t think this would be for me. Now, I just don’t want to stop doing them!’

A.T., Shop Manager

'Just to let you know, Sonja, that I really loved the Mindfulness tuition and feel that I have finally learnt to breathe properly!'   

S.M., Dartmoor