Oil pouring on forehead

Practitioners: Virginia Compton

Shirodhara

£40 (45minutes)

One of the most powerful Ayurvedic treatments where a continual stream of warm oil is poured
rhythmically over the forehead to induce a deep feeling of calm. This blissful therapy quietens the mind, alleviates anxiety and heightens awareness and is particularly effective for insomnia, headaches and stress. It also improves hair condition.