Ayurveda Yoga & Wellness

Practitioners: Virginia Compton

Lifestyle Consultation - 1hr

Sessions focusing on positive change, whatever that may mean to you. It may be that you need to be able to relax more easily, to change your diet and daily routine, or you may want to create a regular Yoga practice for yourself at home.

These sessions can be helpful for addressing repeated unhelpful behaviours such as addictions, or for focusing on specific health issues.
After meeting together for an assessment, which includes a full health screening, Ayurvedic analysis and introduction to the ‘cycle of change’, I will recommend specific meditation practices,Yoga practices, Ayurvedic therapies or dietary changes that may be helpful for you.

Depending on what you are aiming to achieve we may then agree a plan for follow up sessions.

We then use the plan we have made together to tailor everything according to your individual needs.

Initial session and full assessment £54. Follow up sessions are £45 per hour, or if 4 or more sessions are booked in advance, £36 per hour. This includes a follow up email with dietary recommendations, Yoga and Ayurveda practice information and personalised lifestyle guidelines.

Ayurvedic Bodywork

Massage and therapies inspired by Ayurveda are totally holistic and aim to help to rebalance you and leave you with a sense of relaxation, rejuvenation and well being.

Ayurveda treats the whole body, mind & emotions. The rhythmic motion of the massage helps with muscle & joint stiffness and mobility. Blood circulation is increased & the removal of toxins from the body is accelerated. Other treatments aim to soothe and relax as well as to calm and focus the mind.

It is said that the Ayurvedic system provides the most comprehensive therapeutic structure for massage in the world.
After a discussion about your health & well being your treatment will be completely holistically tailored for you as an individual and will aim to leave you feeling balanced, relaxed and refreshed.

The oil used is warm sesame oil, Ayurveda uses more oil than western massage methods.

Following the treatment you will have time to rest and relax.

Treatments

Treatment packages

Complete relaxation and rejuvenation

£108 (2 hours)

Full body oil massage (Abhyanga), Shirodhara, Face massage, Complementary digestive tea to rebalance.

Stress and sleep Surrender

£108 (2 hours)

Full body oil massage (Abhyangha), Shirodhara and Yoga Nidra. Take away sleep advice sheet incorporating Ayurvedic principles. Complementary sleep tea. to further relax and unwind.

Tension Tamer

£108 (2 hours)

Seated head massage, Invigorating oil massage with herb bundles, buttermilk shirodhara. Complementary golden milk sample pack for calming and soothing.

Testimonials

I had an Ayurveda Massage with Virginia on Saturday, highly recommend treating yourself!! The Haven has a lovely spa feel. I literally floated away after my treatment and will definitely will be back for more. Thanks Virginia

Anon

Thank you Virginia for an amazing Ayurveda hour - a beautifully fluid and flowing massage with warm oil. So grateful, it was magical and made my weekend. Thank you, thank you, thank you.

Anon